Nice to meet you

Embark on a journey of self-discovery with me, where your mental health and well-being take centre stage.

From my earliest encounters with psychology to refining my skills under the guidance of renowned teachers at my university in the UK, my passion for understanding the intricacies of the human mind has only deepened. As a practitioner blending Cognitive Behavioral Therapy and Positive Psychology, I’ve witnessed firsthand the profound transformations they can ignite. In my online Life Coaching Practice, leveraging the power of technology, I’ve guided individuals worldwide to unlock their fullest potential.

At the heart of my approach lies a commitment to fostering self-reliance and self-discovery. I’m not here to provide all the answers; instead, I prefer to serve as a trusted facilitator, empowering you to navigate your unique journey. Grounded in the latest research and continuously evolving, my methodology ensures that you receive tailored support aligned with your individual needs. Creating a safe, nurturing environment is paramount to me—a space where you feel truly heard, understood, and empowered to explore the depths of your psyche.

Together, let’s harness the transformative power of psychology to illuminate the path toward a more meaningful life and unleash your innate strengths. Your journey to self-discovery starts here.

My methods

EXPERIENCE

Humanistic therapy

In humanistic therapy, the main focus is on a person's capacity to make rational choices and flourish through personal development.

Everyone has the capacity to co-create your reality and imply changes to have a better life. Sometimes we only need some help to access this capabilities.

Cognitive Behavioural Psychology

Cognitive Behavioural Therapy (CBT) emphasizes thoughts rather than actions.

Research proves that our thoughts greatly influence the outcomes of situations.

Recognizing this allows us to feel empowered and make choices even in seemingly limited situations. It provides the freedom to challenge unhelpful thoughts and improve life outcomes.

CBT is widely acknowledged as the most evidence-based approach to achieving better results in mental health treatments.

Psychoanalysis

We can only change problematic patterns of behaviour by a detailed analysis of past experiences to bring awareness of when it all began. The past experiences allow us to promote change in the present.

In psychoanalysis, we focus on changing problematic behaviours by understanding the unconscious meanings and motivations behind them.

"Until you make the unconscious conscious, it will dictate your life and you will call it destiny" (Carl Yung - Psychiatrist and Swiss psychologist)

Positive Psychology

Positive psychology is a branch of psychology that emphasizes human well-being and happiness. It focuses on exploring and promoting the positive aspects of human behaviour, such as strengths and resilience.

Positive psychology encourages developing a positive mindset and engaging in activities like gratitude exercises, mindfulness, and goal-setting to promote well-being.

Through coaching therapy, positive psychology offers a powerful approach to help clients achieve their goals, find fulfillment, and lead a meaningful life.

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My journey of knowledge

EDUCATION

University of Greenwich

Bachelor's degree in Psychology
2018-2021

PUC-RS

Certificate in Leadership, Learning Skills and Resilience (Dr. Leandro Karnal and Malala Yousafzai
2021

Optimum Health Clinic Ltd

Certified of practitioner in Therapeutic Coaching

Education

Licenses

Experience

Therapeutic Coaching - Optimum Health Clinic, 2024 - UK

Level 1,2 and 3

Royal Greenwich Council

Mental Health Support for SEN (ASD and ADHD focused) Children in School Setting
2020-2023

Focus Surrey

Volunteering ABA Tutor for ASD
2021

Ana Carolina Life Coach

Private Coaching practice
2022-present

Have any questions?

If you have any questions about the therapies, feel free to contact us.

Doloress K.

Therapy has really helped me overcome some past trauma I had been keeping under a lid for a long time. Now, I feel happier and more confident in my life, and feel like I can walk with my head held high.

Anthony M.

Coming from a competitive sports background, the injury that ended up making me give up my career was a hard blow. With therapy, I was able to start building my identity around other things than just sport.

Happy clients

TESTIMONIALS