Nice to meet you

Hi, I’m Carolina, a psychologist and therapeutic coach dedicated to helping people navigate anxiety and ADHD with greater ease and self-compassion. I know that struggling with overwhelming thoughts, emotional ups and downs, and the pressure to "keep it together" can feel exhausting. That’s why I create a safe, supportive space where you can explore these challenges at your own pace.

My integrative approach combines Cognitive Behavioural Therapy (CBT), mindfulness, therapeutic coaching, and nervous system regulation to help you develop a deeper connection between your mind and body. I believe healing happens when we understand our patterns, learn practical tools, and feel truly seen and supported.

Whether you're looking to manage anxiety, build confidence, or develop healthier habits, I’m here to guide you with warmth, curiosity, and evidence-based strategies. My goal is to empower you to create a life where you feel more in control, resilient, and at peace with yourself.

If this resonates with you, I’d love to support you on your journey.

My methods

EXPERIENCE

Mindfulness Practices

Mindfulness helps bring awareness to the present moment, allowing us to regulate emotions, reduce stress, and develop self-compassion.

Through guided techniques such as breathwork, grounding exercises, and body awareness, I support clients in cultivating a greater sense of calm and clarity in their daily lives.

Cognitive Behavioural Psychology

CBT is an evidence-based approach that focuses on how our thoughts shape our experiences.

Research shows that our mindset has a significant impact on how we navigate life. By identifying and challenging unhelpful thought patterns, we gain the freedom to make empowered choices, even in difficult situations.

CBT is widely recognised as one of the most effective methods for improving mental health and well-being.

Nervous System Regulation

Anxiety and ADHD often involve heightened nervous system responses, making emotional regulation more challenging. By developing a stronger connection with the body through somatic awareness and regulation techniques, clients learn to manage stress, increase resilience, and regain a sense of balance.

Therapeutic Coaching

Therapeutic Coaching™ brings together the best of psychotherapy and solution-focused coaching, offering a powerful framework for deep healing and meaningful change. Developed by Alex Howard in the UK, this approach helps individuals heal the past, create the future, and live in the present by integrating:

✔ Developmental Psychology – Understanding how past experiences shape our current behaviours.
✔ Life Coaching – Turning self-awareness into action by setting and achieving meaningful goals.
✔ Mindfulness Training – Learning to stay present, regulate emotions, and reduce stress.
✔ Emotional Freedom Techniques (EFT) – Releasing unresolved emotional blocks.
✔ Neuro-Linguistic Programming (NLP) – Rewiring limiting beliefs and thought patterns.
✔ Hypnotherapy – Using guided relaxation to unlock deeper transformation.

By combining the depth of therapy with the forward momentum of coaching, this method empowers individuals to overcome obstacles, cultivate resilience, and create a more balanced, fulfilling life.

In my practice, I integrate Therapeutic Coaching™ alongside Cognitive Behavioural Therapy (CBT), mindfulness, and nervous system regulation, ensuring a holistic and personalised approach that meets each client’s unique needs

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My journey of knowledge

EDUCATION

University of Greenwich

Bachelor's degree in Psychology
2018-2021

PUC-RS

Certificate in Leadership, Learning Skills and Resilience (Dr. Leandro Karnal and Malala Yousafzai
2021

Optimum Health Clinic Ltd

Certified of practitioner in Therapeutic Coaching

Education

Licenses

Experience

Therapeutic Coaching - Optimum Health Clinic, 2024 - UK

Level 1,2 and 3

Royal Greenwich Council

Mental Health Support for SEN (ASD and ADHD focused) Children in School Setting
2020-2023

Focus Surrey

Volunteering ABA Tutor for ASD
2021

Ana Carolina Life Coach

Private Coaching practice
2022-present

Have any questions?

If you have any questions about the therapies, feel free to contact us.

Doloress K.

Therapy has really helped me overcome some past trauma I had been keeping under a lid for a long time. Now, I feel happier and more confident in my life, and feel like I can walk with my head held high.

Anthony M.

Coming from a competitive sports background, the injury that ended up making me give up my career was a hard blow. With therapy, I was able to start building my identity around other things than just sport.

Happy clients

TESTIMONIALS